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Zumba: This
program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a
one-of-a-kind fitness program that will blow
you away. Our goal is simple: We want you to
want to work out, to love working out, to
get hooked. You will achieve long-term
benefits while experiencing an absolute
blast in one exciting hour of
calorie-burning, body-energizing,
awe-inspiring movements meant to engage and
captivate for life! |
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Power Yoga: Energize.
Stretch. Center your shakras in this Yoga
class. Grab your mat for this combination
of Tai Chi, Pilates and Power Yoga moves.
Experience this physical but zen style
training to round out your workout. |
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Virtual Spin: Indoor
cycling with a TWiSt! With our 120" virtual
screen, this class provides you with not
only a powerful cardio workout but with
visual effects to help take your mind off
this challenging task. Ride through the
vineyards of California, Climb the
mountains in Yosemite, Rock out to ACDC!!!
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Get Pumped: Feel the
BURN! Barbell training at its finest.
Experience this full body resistance
training class, that will tone your muscles,
challenge your body and increase your
endurance. A motivating and sure way to
change body composition. This class is for
Every Body> |
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Met-X:
A metabolic workout is a fast-paced circuit,
in which there is a series of fairly simple
weightlifting/floor exercises and they are
done in a very short time schedule. The
faster and harder you work, the more you’ll
get out of it. But of course, you’ll be that
much more tired while you’re recovering. The
idea is to create a very high-intensity
workout, one that burns fat as it adds
muscle tone. |
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Power Kick: One
hour of heart-pumping kickboxing! Get
fighting fit! This intense, total-body
workout can improve strength, aerobic
fitness, flexibility, coordination and
balance. Develop the ability to throw
punches and kicks while moving to the beat
of energetic music and remaining balanced.
Begin with a warm-up that involves large
muscle movements to increase blood flow and
heat up the muscles. Move into combinations
of punches and kicks that are repeated
multiple times to strengthen and tone every
muscle in your body. Class concludes with a
core burning routine and a cool-down that
involves static
stretching. Burn fat and kick your body
into shape! |
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Pump & Kick:
Feel the BURN! Kick
up that HEART RATE! One hour of
blood-pumping weights combined with Cardio
Kickboxing!Best of both worlds in this
full body training class. Tone muscles, burn
fat, challenge your endurance, balance, &
coordination and improve lung capacity. |
MON - FRI
