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Asylum Classes

 Zumba:  This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Power Yoga:  Energize. Stretch. Center your shakras in this Yoga class.  Grab your mat for this combination of Tai Chi, Pilates and Power Yoga moves. Experience this physical but zen style training to round out your workout.

Get Pumped:  Feel the BURN!  Barbell training at its finest.  Experience this full body resistance training class, that will tone your muscles, challenge your body and increase your endurance.  A motivating and sure way to change body composition. This class is for Every Body>
Met-X:  A metabolic workout is a fast-paced circuit, in which there is a series of fairly simple weightlifting/floor exercises and they are done in a very short time schedule. The faster and harder you work, the more you’ll get out of it. But of course, you’ll be that much more tired while you’re recovering. The idea is to create a very high-intensity workout, one that burns fat as it adds muscle tone.
Zumba Toning: Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training workout! Using lightweight, Toning Sticks to enhance tone target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way to sculpt bodies naturally while having a blast!
TNT: Ready to get your heart pumping and see results with this Tabata style high intensity training! This class will consist of eight, 4 minute long sessions with 20 seconds of intense training and 10 seconds of rest to get your heart rate back down. Are you up for the challenge?
Half & Half: This program puts a modern twist on your traditional step aerobics class! Combining resistance training moves using dumbbells and barbells to tone and sculpt along with aerobic movements that aim to increase oxygen consumption helping to improve overall endurance and lung capacity!